I Was Doing Better and Then Things Got Bad Again

Feeling low?

Feeling low is a role of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can exist a real trouble. The practiced news is that there are things you can do to improve your mood.

Nosotros as well take specific tips and expert advice to help you await after your mental health and wellbeing if you are feeling low or worried nigh coronavirus (COVID-19).

What is low mood? Am I depressed?

Everyone feels low or downwards from time to time. Information technology does non always hateful something is wrong. Feeling depression is common after lamentable events or major life changes, but sometimes periods of depression mood happen for no obvious reason.

You may feel tired, lacking confidence, frustrated, angry and worried. But a low mood will ofttimes pass after a couple of days or weeks – and in that location are some easy things you tin try and modest changes you can make that will usually assist improve your mood.

If you're still feeling down or no longer get pleasure from things for well-nigh of each day and this lasts for several weeks, yous may exist experiencing depression.

The tips on this page should aid, just yous may besides desire to notice out near what further support is available.

Top tips to improve your mood

Increment helpful activity

Low mood can stop us doing of import or enjoyable activities. Endeavour list these things and doing some each day. Get-go with easier ones and, as you lot progress, your mood should improve.

Talk to someone

Trusted friends, family unit and colleagues, or contacting a helpline, tin can help u.s.a. when we are struggling. Watch our video for more ideas.

Video: Social connection

Get amend sleep

Low moods tin can make usa feel tired. Tiredness can likewise have a bad touch on on our mood. Watch our video on tips to ameliorate your slumber.

Video: Tips for sleeping better

Boost your mood with music

Music can exist a powerful manner to change our feelings. See if y'all can create a playlist to listen to when feeling depression – start with slower choices and gradually motility to faster, uplifting songs. This can help your mood to gradually lift too.

A picayune activity every day

If y'all can, doing little things every solar day to be more active – like taking the stairs instead of a lift, or standing up to stretch your legs every so often when sitting down for long periods – tin really lift your mood.

Better Health: Go agile

Notice what works for you

Video: What yous can practise for low mood

Clinical academic psychiatrist professor Kamaldeep Bhui says: "One of the near of import things is to stay connected."

Signs of depression mood

Feeling low may cause someone to stop doing the things they like, cutting themselves off from loved ones or have difficulty sleeping. Other signs include feeling:

• sad
• worried, anxious or panicked
• tired
• less confident
• frustrated, irritated or angry

A low mood should lift afterward a few days, simply if information technology lasts longer than about two weeks, it may be a sign of depression.

Some concrete illnesses tin cause low, so it'due south important to rule out possible physical causes or side effects from any medication yous are taking.

If you're having thoughts that life's non worth living, or you're self-harming or thinking about doing so, information technology'south of import to tell someone. You exercise not accept to struggle alone – urgent help and support is available correct now if you demand it.

Possible causes of depression mood or depression

There are lots of things that tin can influence our mental health, such every bit our upbringing, childhood environment, things that happen to us and even our temperament.

Learn more than almost what affects our mental wellness and what support is available for life'south challenges.

Back up if you have low mood or depression

• Try a Reading Well book

  Reading Well for mental health provides helpful data and support, with books on mindfulness and other subjects bachelor free from your local library.

  • See the Reading Well books

Helping someone else

Go tips and communication on helping others struggling with their mental health.

Means y'all tin can help others

Urgent support

If yous cannot wait to run into a doc and feel unable to cope or keep yourself safe, it'southward important to get back up – services are yet open during the coronavirus pandemic.

Get urgent support now

colemanawasine1947.blogspot.com

Source: https://www.nhs.uk/every-mind-matters/mental-health-issues/low-mood/

Share this post